Jillian Michaels: No More Trouble Zones |  | Director: Andrea Ambandos
Actor: Jillian Michaels
Studio: Lions Gate
List Price: $14.98
Buy New: $5.49
as of 7/30/2010 00:25 CDT details
You Save: $9.49 (63%)
New (45) Used (6) from $5.49
Seller: SH Miller
Rating:  353 reviews
Sales Rank: 55
Format: Color, DVD, Full Screen, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 58 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.7
MPN: LGED25087D
UPC: 031398107163
EAN: 0031398107163
ASIN: B001NFNFMQ
Theatrical Release Date: 2009
Release Date: February 3, 2009
Availability: Usually ships in 1-2 business days
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Product Description
Genre: Exercise/Fitness
Rating: NR
Release Date: 3-FEB-2009
Media Type: DVD
Amazon.com
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
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| Customer Reviews:
Showing reviews 1-5 of 353
Excellent July 29, 2010
Klindsey
This was the DVD I have been looking for; resistance training with cardio. I am a runner but needed to incorporate resistance training but don't feel like I get a good workout just lifting on my own. It works the problem areas. It is challenging for someone who runs 25 miles a week,
Awesome Fitness DVD! July 27, 2010
Kristine A Jackson
I have been working out to this dvd for a month now and I love it. Even after several weeks, it still kicks my butt. I am amazed at how much my body has changed.
One of the best workouts ever! July 24, 2010
jaguarbooks
I love this workout. I've been doing it for a very long time (the better part of the last two years) and I am STILL challenged! Almost every move on this dvd is a combination move, working more than one body at a time which builds muscle, gives you a cardiovascular workout and burns a TON of calories. It has totally boosted my metabolism and keeps it boosted as long as I am doing it regularly. True, she does not keep her reps on each side even! As an aerobics instructor myself this has bothered me although I've NEVER noticed my legs looking uneven from a mere 3-4 rep difference between legs! This dvd helped me get in fab shape for my wedding last year and I even modified it this past year while pregnant. Now that I'm postpartum I am doing the full video again and feeling my abs coming back quickly because of all of the wonderful planks and core work which works the transverse abdominis muscle! Note to all women wanting to get back in shape postpartum: do not do too many crunches at first. Focus on strengthening your transverse abdominis first! (the 'girdle' muscle that holds everything in around your middle when it is strong and in shape!) Once it is tight again then start more heavily into your crunches to build that six pack. They won't help unless you strengthen the TA first! Enjoy your hard body!
KICKED MY BUTT! July 23, 2010
Linda K. Zoeller (Houston TX)
Can I start with saying that I am a fourteen year old girl who's actually quite healthy. I'm a dancer, so my body has always been pretty under control until I stopped dancing this past fall. I didn't really need to lose weight, I just had lost most of the definition in my body, so I began searching for methods to gain back my muscle definition. Let me say, nothing I have tried is better than this. I bought it with my mom, and tried it the day I received it, and let me just assure you that you WILL feel the burn.
It's a workout where you know that the next morning you're going to be super duper sore, but you also know that you're body will eventually thank you for it. It recommends that you perform the workout five days a week. It has very athletic-aerobic incorporated moves that are not unfamiliar to a dancer. (Ballet requires similar moves on the abs circuits.) It's done in circuit style to allow you to burn calories in exercises you normally would not be able to burn a sufficient amount of calories with. I do suggest this workout for people who AREN'T beginners, mainly because it's pretty hard-core. However, she does give you suggestions on what to do should you be a beginner.
Jillian Michaels has a drill-sergeant mentality that some might find unnerving, but it did keep me motivated! If it's your first time working out, do not be ashamed if you cannot complete the circuits or if you have to take a break. I did. You get the same results, if not more, because you are building yourself up. There is room to grow in this exercise program which is ideal! Anyway, I totally love it! I already am starting to gain parts of my old physique back, which I LOVE! <3
 Definitely a challenge! July 22, 2010
Elle C.
I had previously been using Jillian's "30 Day Shred" DVD and wanted to change my routine. A friend told me about "No More Trouble Zones" and I decided to give it a try. NMTZ is definitely harder than 30 Day Shred! I like the variety of moves and that this workout calls for more repetitions with lighter weights. It's also nice that you can choose to play the entire workout or select different segments from the menu. Each segment is about 5-7 minutes long and focuses on certain areas such as abs/chest or core. The biggest drawback for me is that I've been using this DVD 2-3 times a week for about a month, and I haven't seen a noticeable difference in my "trouble zones". I am already in pretty good shape - I also run 3-4 times a week and am careful about what I eat - but I was hoping this workout would help me firm up a little bit more. I am going to keep at it, though! I would also caution that if you prefer a lower-impact, sweat-free workout, this DVD is not for you. When Jillian says "you should feel like you're going to die", she means it...
Showing reviews 1-5 of 353
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